PHYSICAL EDUCATION

THINGS YOU NEED TO KNOW

UNIFORMS

• must be athletic attire NO inappropriate ads or slogans.  

-no sweatshirts will be allowed when the activity is inside. Long sleeved t-shirts will suffice.

-if conditions call for sweat attire, BRING SOMETHING FOR P.E.

-torn or cut off shirts and/or shorts must be replaced. 

-uniforms are subject to the instructor’s approval. Example: t-shirts may not be low cut, keep it simple.

-PE shirts may be available for purchase.

-athletic shoes required—MUST HAVE FASTENERS no flip flops, sandals, crocs, boots, half shoes or “hey dudes”

LOCKERS

-each student will be given a locker and combination lock for personal belongings.

-any abuse or misuses of the lock/locker will result in forfeiture of both.

CLASS-TIME ALLOTMENT

-students must be in the locker room when the tardy bell rings.

-5 minutes following the tardy bell, students will be dressed and walking in the gym.

-students will remain IN the gym and walk around the gym floor until the dismissal bell.

-refer to the “late work” policy for more information.

MEDICAL EXCUSES

-only a note from a physician will excuse students from activity.  No “mommy” notes.

-if the note exceeds 4 days the student is required to do an assignment during class.

-any unfinished assignments will result in a zero for the day.

EVALUATION

-class will run on a point system as follows:

            +10 = daily points (+50 = weekly) participation, attitude, conduct and cooperation.

                        - 3 = Dress

                        - 7 = Behavior /Participation               

-performance based skills testing will be administered at the midpoint and at the end of the semester.

DISCIPLINE

-NO CELL PHONES or devices on or in your ear! 

- 1st offense - verbal warning

- 2nd offense - confiscate phone and parent contact

- 3rd offense - office referral

*FLEX TIME

-At student discretion for unexcused absences. Dress out, perform required tasks. *May also make up excused absences.

RESTROOMS

-this privilege may be revoked at any time due to vandalism or misuse of the facility.

Zero Hour Fusion Guidelines

Arrive at 7:05 am -Sign in will take place in the lobby

Tardy when the sign in sheets have been picked up

Attire must be P.E appropriate

Can use locker room to change if needed

Bring a towel

Cell phones may be used to listen to music

5 Day Week

• Choose the workout area for the the day
• Throughout the week must attend 3 separate areas
•  

4 Day Week

• Same requirements as a 5 day week

Workout Aeras

Cardio Room

• Minimum time on the machine = 40 mins. Minimum speed 3mph.
• Messing with buttons, it starts over.
• Basketball
  • swim/walk down and back to rope after 5 points

Track - REQUIRED

• At least one day a week
• Run mile to start = 15 laps
  • When finished with the mile walk one jog one alternately

Free Weights

• Work out must encompass entire class period
• Three set  10 reps
• May walk a lap on the track between lifts

Gym

• Only one day per week
• Everyone must complete 1:30 on the ropes BEFORE play begins
• Basketball / volleyball may turn into sprints at any time

Aerobics Room

• Spin bikes can be used as long as they are being used for the proper purpose
• Exercise balls should be utilized properly
• One can use the yoga mats and steps
• Create a exercise program
  • Cell phones can be used to complete an exercise program if one gets caught using the cell phone for other purposes -10 points

Non-Workout Related Regulations

Parking

• Must park in the student lot.
• When late and no sports remain, park on the north end.
• When caught parking in the upper lot. -10pts for the day.
• When leaving the parking lot do not speed

Attendance

• Tardy -5 pts
• Absences that are zero hour only will result in a zero

Courtesies

• ALWAYS WIPE DOWN EQUIPMENT AFTER USE
• Check shoes before entering = clean shoes should be worn in workout areas
• Report any damage that may occur during activity
  • Sometimes, things break