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Wellness Tips

At Hillsboro High School, we believe that student health and wellness are essential for academic success and overall well-being.

To help students, families, and educators stay informed and make healthy choices, we provide resources from trusted organizations:

Poison Control
In case of accidental poisoning, chemical exposure, or ingestion of harmful substances, contact Poison Control immediately for guidance.

Dental Services
Regular dental care is crucial for overall health. Make sure students schedule routine check-ups and maintain good oral hygiene habits.

Illinois Department of Public Health (IDPH)
The IDPH provides updates on public health concerns, immunization requirements, and health advisories across the state.

Montgomery County Health Department
Local health resources, clinics, and programs are available to support students and families in our community.

CDC – Centers for Disease Control and Prevention
The CDC offers reliable information on disease prevention, vaccines, nutrition, physical activity, and overall wellness.

KidsHealth
A comprehensive resource with up-to-date health information for parents, students, and educators. Topics include mental health, nutrition, safety, and general well-being.

Tips for Daily Wellness:

  • Eat balanced meals and stay hydrated.

  • Get at least 7–9 hours of sleep each night.

  • Engage in regular physical activity.

  • Practice good hygiene, including handwashing and dental care.

  • Reach out to school staff or health professionals if you feel unwell or need support.

Your health matters! Use these resources to stay informed, make healthy choices, and support your well-being every day.