ZERO HOUR FUSION GUIDELINES
Class begins at 7:00am – Sign-in will take place in the lobby
Tardy when the sign-in sheets have been picked up. *Getting stuck behind the bus still makes you tardy.
*Attire must be P.E. appropriate. Not changing into school attire will result in a zero for the day.
5 Day Week:
- Choose the workout area for the day – remain there until 7:35, entire time preferred.
- Throughout the week must attend 3 separate areas
- One day MUST be a pool day! *No pool: -10 pts. Lab. Points are cumulative (2nd week: -20 pts.)
4 Day Week
- Same requirements as 5 day week.
- Pool mandatory.
- 3 or less days, pool not mandatory
- ***you missing a day in the week does not change the number of days on the calendar
Cardio Room-Minimum time on machines = 30 min. Minimum speed: 3mph. Messing with buttons, it starts over, so do you.Pool-
Lazy river, walk against the current. I will regulate the speed of travel.
Basketball, swim/walk down and back to rope after 5 points.
REQUIRED ONE DAY PER WEEK. Run mile to start = 15 laps.
*when finished with mile may walk one jog one alternately.
Work out must encompass entire class period. Three sets, 8-10 reps
May walk a lap on the track between lifts.
Only one day per week.
Everyone must complete 1:30 on the ropes before play begins.
Basketball/volleyball may turn into sprints at any time. . . .
Utilize exercise balls as intended—not chairs—no circle medicine ball game.
Create an exercise program or look one up; complete it!
NON-WORKOUT RELATED REGULATIONS
Must park in student lot. When late and no spots remain, park on the north end.
When caught parking in the upper lot: -10 points for the day.
Do not speed when leaving the parking lot. Calls to the school are bad for you.
Tardy: -5 points
5 days unexcused = dropped from class
10 days missed zero hour only = dropped from class
**Absences that are zero hour only will result in a zero.
ALWAYS WIPE DOWN EQUIPMENT AFTER USE
Check shoes before entering. Mud, wet or dried, needs to be cleaned before shoes are worn in the workout areas.
Wipe make-up off from sinks after use.
Report any damage that may occur during activity. Sometimes, things just break…